Beach Sunsets: 6 Reasons They Feed the Soul

Growing up in England, it’s not lost on me how fortunate I am to live in Hermosa Beach. It’s the perfect place to slow down, recharge, and make memories with my loved ones. The beach is like a big ol’ hug for your soul, and beach sunsets are the highlight of my day. Beach sunsets are a soul-soothing paradise allowing you to escape from the daily grind and soak up some much-needed peace and reflection. Among their many charms, the beach sunsets stand out as the soul’s essential balm, a daily spectacle that never ceases to amaze me.

Simply put, I go to the beach at sundown to think.

Beach sunsets in Hermosa Beach, California are the best

Here are 6 reasons why beach sunsets are so good for your soul:

1. Color Therapy

Sunsets paint the sky with warm, calming hues that soothe the mind and soul.

Beachy things to do in Hermosa Beach at sunset

2. Peaceful Transition

Watching the sun dip into the horizon symbolizes the end of the day and a peaceful transition into the night.

California beach sunsets are the awe-inspiringly beautiful

3. Time to Unwind

Sunsets provide a moment of stillness, giving us time to reflect and unwind after a busy day. Not to mention the sand therapy; walking on the beach is like a massage for your feet, it’s seriously sand-tastic!

Time to unwind at sunset

4. Nature’s Symphony

The sound of the waves, the birds, and the breeze all come together to create a beautiful, calming symphony. It’s like a beautiful lullaby for the mind and body.

Beach, the pier and palm trees at sunset

5. A Reminder of Life’s Beauty

Sunsets are a reminder of the beauty and majesty of nature, and of life itself, putting things into perspective to promote peace and calm.

Beach sunsets are good for the soul. Really good.

6. Sea-sational Aromatherapy

The fresh ocean air is like aromatherapy for the soul, and it’s free! Breathing in the salty breeze has a cleansing effect, both physically and emotionally. This natural aromatherapy enhances the healing experience of watching a sunset, making it a holistic ritual for rejuvenation. Breathing in the sea air is a free added benefit.

Sunsets are pink and orange, reflecting off the clouds

The salty air, picturesque skies, and endless ocean views will leave you feeling refreshed and rejuvenated, and before you know it, your soul will be singing with joy!

Life in Hermosa Beach - it doesn't get better

My love for beach sunsets is deeply rooted in their transformative power. Each sunset is a new masterpiece, a story of color, light, and shadow that unfolds differently each evening. It’s this ever-changing beauty that keeps me coming back, eager to see what hues and patterns the sun and sky will reveal. Beyond their aesthetic appeal, beach sunsets are a source of solace and inspiration, a time when my thoughts can roam free, and my soul can recharge. So, go on, indulge in some self-care and let the beach work its magic on your soul!

I invite you to share your own experiences with beach sunsets. What is it about them that captures your heart?

Sunsets on the beach are amazing, but here are some other things to do in Los Angeles in the summer, and the 10 best things to do in Hermosa Beach.

Why do you love beach sunsets?

Let me know in the comments below, and join me on Instagram and X (Twitter)!

About The Author


I’m a travel and health writer, digital brand consultant, breast cancer survivor, and supermom to two boys! I keep it real and share stories of raising an active family, life after a cancer diagnosis, and family travels around the world! Each story is shared with my dry, and sometimes naughty sense of humor.

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