Health

Last Summer Before College With Son

It’s the last summer before college with my son. In fact, if you think about it, we only really have half a summer left since he needs to be on campus early for pre-season training. August 10th is hurtling towards me like an out-of-control freight train.  That’s the day we get on a plane to fly cross country…

Mother’s Day Gift: 9 Perfect Gifts for Mom

For me it isn’t about expensive presents, but more about thoughtfulness. Choosing the right Mother’s Day gift for the woman who raised you, or the other empowering mother figures in your life, is a way to show love and gratitude. Read more…

Breast Cancer Survivor: Four Years Later

Hey I’m still here! It’s been four years since my world was rocked and my life was forever changed… Read the thoughts of a breast cancer survivor…

Women with Breast Cancer Could Avoid Chemotherapy

A few years ago, if a women was diagnosed with breast cancer, it was an automatic chemotherapy and radiation sentence along with whatever surgical options were planned to remove the cancer. I fell into this category with my breast cancer diagnosis. I used these tests to make the agonizing decision whether or not chemotherapy would provide a large enough risk of recurrence to warrant the…

8 Products for a Healthy New Year

I don’t know about you, but I see January 1st as a clean slate to start a healthy new year. Making New Year resolutions is easy… but keeping them and being consistent… well that’s a whole other thing.  Life is busier than ever, we have more distractions and stress than ever, and it’s hard to stay…

Breast Cancer is an analogy for the Malibu Triathlon

I competed in the 2016 Malibu Triathlon. I was asked to be part of a relay team by my fantastic reconstructive surgeon, who sponsored a team.  Each year her office has dedicated this event to the strong women their practice has been privileged to care for – all breast cancer survivors. These survivors inspire others with their courage, perseverance, and ability to remain positive as their…

7 Things Never To Say To Someone With Breast Cancer

When you first receive that paralyzing breast cancer diagnosis, you are vulnerable, scared, and you literally and figuratively are brought to your knees.  As the news soaks in and you begin to share, it’s just a matter of time before the advice starts rolling in.  People make well-meaning comments that often come from a place of sadness, discomfort, and fear. There isn…

Fifteen Lessons Team Sports Teach Kids

My boys have been on various sports teams for as long as I can remember.  Between soccer, basketball, baseball, football and surf teams… we’ve done most team sports (and logged thousands of miles and thousands of dollars too!)  Team sports aren’t all about physical benefits, and are a great way to explore and develop lifelong skills.  Here are fifteen reasons…

9 Reasons Moms Love Summer Break

School’s (almost) out for summer!  (queue Alice Cooper!)  Hallelujah… we made it to summer break people!  We lived through another school year filled with endless projects, homework, test prep, morning madness, and don’t get me started on those lunches we lovingly packed every freaking day for our sweet angels.  Our teachers are tired after months of field trips, testing, projects…

Letter to My Teenage Son From Mom: Things I Need You To Know

An open letter to my teenage son, from Mom: As we wrap up another school year (7th and 11th grades), I can’t help but feel nostalgia, excitement, sadness and pride, all at the same time with my teenage boys.  I mean from the time I became pregnant (all those years ago), I’ve been preparing them to become self-sustaining humans.  I…