Health

Best White Water Rafting – Tuolumne River

Travel for our family is like oxygen. We need it to breath. Travel feeds our soul so we needed to work with this new 2020 normal and try to plan a Covid-19 safe getaway. We needed to ditch our computer screens for new surroundings. We desperately needed to relax with the sounds and beauty of mother nature, and fill our hearts with sunshine. After…

5 Best Things to Do in Yosemite National Park

Like many, we had to completely cancel and rearrange our 2020 travel. Travel for our family is like oxygen… we need it to breath… we need it for our souls… so to say this was hugely disappointing is a gross understatement. After 7 months of staring at a computer screen with no vacation days, and none on the horizon, we decided to…

Systemic Racism Spotlight: Meet Vincent Rowe

Medical professionals are increasingly aware of how systemic racism and discrimination in health care affects healthcare professionals and patients. It’s time for institutions to prioritize creating a hospital environment where perpetuating discrimination against physicians or patients is unacceptable. If this doesn’t happen, racial bias will continue to harm both doctors and patients. Meet Dr. Vincent Rowe. Dr. Rowe is the Professor…

I’m a Planner…with Nothing to Plan

I’m a Planner. Planning is my super power. It’s what I do best. I’m the one in our family who already planned, shopped, and wrapped gifts for holidays and events, long before it’s on anyone else’s radar. I schedule our social events, appointments, vacations, kids events, and also plan our downtime. I work with the…

Five Year Breast Cancer Survivor – What that means

I’m here!!!! Recurrence is THE worst fear for those who’ve battled breast cancer, and five years is an important milestone.  I was completely caught off guard when I heard those dreaded words, ‘you have stage 2 breast cancer.’ When you’re given a cancer diagnosis, the immediate goal is to remove the cancer, and complete treatments to reduce…

CORONAVIRUS (COVID-19) from the Front Lines of a Busy Hospital

CORONAVIRUS (COVID-19) has hit America and the rest of the world hard. We’re in a full pandemic and things are changing quickly. Coronavirus has hit my hometown, and it’s apparent we need to hunker down and settle into a ‘new normal’ for a while. Times are so uncertain, and along with you, I’m processing the reality…

Open Post to Blue Shield of California HealthCare

I’m quite sure I’m not the Blue Shield of California ‘member of the month.’ Since I was diagnosed with breast cancer at a young age, the surgeries, medications, tests and doctor visits since then must have reached millions of dollars. In the US we’re extremely lucky to have access to some of the best health care in…

Healthy Smoothies: 10 Important Health Benefits

I love healthy smoothies, but hate the hassle of keeping my kitchen stocked with fresh fruits, veggies and other ingredients (vitamins, powders, minerals, seeds, etc.) needed for healthy homemade smoothies! In my quest to make self-care a priority, I’m trying to add more fruits, vegetables and fiber into my diet. When I heard about the ‘Secret Smoothie Society‘ which delivers…

Mother’s Day Gift: 9 Perfect Gifts for Mom

For me it isn’t about expensive presents, but more about thoughtfulness. Choosing the right Mother’s Day gift for the woman who raised you, or the other empowering mother figures in your life, is a way to show love and gratitude. Read more…

Breast Cancer Survivor: Four Years Later

Hey I’m still here! It’s been four years since my world was rocked and my life was forever changed… Read the thoughts of a breast cancer survivor…