Health

5 Ways White People Can Stand Up to Racism

I’ve been living my privileged life thinking I’m not a racist because “I have a ton of black friends”, without realizing I’m inadvertently and unknowingly part of the racism problem. I’ve been confronted with an uncomfortable reality: my silence is part of the problem. My personal feelings are irrelevant. Minorities have been telling us they experience racial injustice every…

Five Year Breast Cancer Survivor – What that means

I’m here!!!! Recurrence is THE worst fear for those who’ve battled breast cancer, and five years is an important milestone.  I was completely caught off guard when I heard those dreaded words, ‘you have stage 2 breast cancer.’ When you’re given a cancer diagnosis, the immediate goal is to remove the cancer, and complete treatments to reduce…

CORONAVIRUS (COVID-19) from the Front Lines of a Busy Hospital

CORONAVIRUS (COVID-19) has hit America and the rest of the world hard. We’re in a full pandemic and things are changing quickly. Coronavirus has hit my hometown, and it’s apparent we need to hunker down and settle into a ‘new normal’ for a while. Times are so uncertain, and along with you, I’m processing the reality…

Open Post to Blue Shield of California HealthCare

I’m quite sure I’m not the Blue Shield of California ‘member of the month.’ Since I was diagnosed with breast cancer at a young age, the surgeries, medications, tests and doctor visits since then must have reached millions of dollars. In the US we’re extremely lucky to have access to some of the best health care in…

Cariuma Sneakers: 5 reasons you need these

We recently drove along northern Spain, hitting all of the hotspots and walked between 8 and 12 miles each day in our Cariuma sneakers. We like to walk around cities rather than take public transportation, since we’ve found it’s the best way to actually get a ‘feel’ for the city. Most cities are easy to navigate and you can…

What to Expect When Visiting a Turkish Bath in Istanbul

Visiting a Turkish Bath in Istanbul was a highlight of our trip. Hamams or Turkish Baths, are primarily found in Turkey and Morocco. These opulent bathhouses were built as a place for people to cleanse before heading to the mosque. They were also used as social centers where men and women gathered to relax. Traditional hamams contain three chambers: a hot room to steam, a…

Healthy Smoothies: 10 Important Health Benefits

I love healthy smoothies, but hate the hassle of keeping my kitchen stocked with fresh fruits, veggies and other ingredients (vitamins, powders, minerals, seeds, etc.) needed for healthy homemade smoothies! In my quest to make self-care a priority, I’m trying to add more fruits, vegetables and fiber into my diet. When I heard about the ‘Secret Smoothie Society‘ which delivers…

Breast Cancer Survivor: Four Years Later

Hey I’m still here! It’s been four years since my world was rocked and my life was forever changed… Read the thoughts of a breast cancer survivor…

Women with Breast Cancer Could Avoid Chemotherapy

A few years ago, if a women was diagnosed with breast cancer, it was an automatic chemotherapy and radiation sentence along with whatever surgical options were planned to remove the cancer. I fell into this category with my breast cancer diagnosis. I used these tests to make the agonizing decision whether or not chemotherapy would provide a large enough risk of recurrence to warrant the…

8 Products for a Healthy New Year

I don’t know about you, but I see January 1st as a clean slate to start a healthy new year. Making New Year resolutions is easy… but keeping them and being consistent… well that’s a whole other thing.  Life is busier than ever, we have more distractions and stress than ever, and it’s hard to stay…