womenshealth

Healthy Smoothies: 10 Important Health Benefits

I love healthy smoothies, but hate the hassle of keeping my kitchen stocked with fresh fruits, veggies and other ingredients (vitamins, powders, minerals, seeds, etc.) needed for healthy homemade smoothies! In my quest to make self-care a priority, I’m trying to add more fruits, vegetables and fiber into my diet. When I heard about the ‘Secret Smoothie Society‘ which delivers…

Breast Cancer Survivor: Four Years Later

Hey I’m still here! It’s been four years since my world was rocked and my life was forever changed… Read the thoughts of a breast cancer survivor…

8 Products for a Healthy New Year

I don’t know about you, but I see January 1st as a clean slate to start a healthy new year. Making New Year resolutions is easy… but keeping them and being consistent… well that’s a whole other thing.  Life is busier than ever, we have more distractions and stress than ever, and it’s hard to stay…

7 Things Never To Say To Someone With Breast Cancer

When you first receive that paralyzing breast cancer diagnosis, you are vulnerable, scared, and you literally and figuratively are brought to your knees.  As the news soaks in and you begin to share, it’s just a matter of time before the advice starts rolling in.  People make well-meaning comments that often come from a place of sadness, discomfort, and fear. There isn…

Cancer Recurrence: The 5 and 10 year waiting game!

The most scary word for anyone who has been through any sort of cancer is: recurrence. It’s funny, I didn’t use this word frequently before 2015.  Now it’s used in every single appointment, cancer conversation, and frequently in my private thoughts.   As time passes, my breast cancer experience moves a little further away from me, yet at times it…

Breast Cancer: Reduce Your Risk and Optimize Your Health

Can I introduce you to the incredible lady who saved my life?  I was very unexpectedly diagnosed with stage 2 breast cancer in 2015. Dr. Kristi Funk was my breast surgeon who performed my double mastectomy to save my life (no biggie!) Dr. Funk is now my friend, supermom to triplet boys, TV show host, breast cancer surgeon to the stars (although I like to…

Breast Cancer: Dealing With Survivor Guilt

The hard reality about cancer is that not everyone survives the fight, and it’s very hard to accept that death is a part of this disease.  Read more…

10 Hard Truths About A Cancer Diagnosis

When you hear the words ‘you have cancer’, lots of things change.  Here are 10 hard truths about a cancer diagnosis…

What To Expect After Double Mastectomy: Day 1 and Day 2

Day 1 and 2 post double mastectomy were by far the worst. The pain was unbearable and the anesthesia slowly moved through her body. Read more here…

Breast Cancer Husband: One Year Later

When breast cancer decides to pay a visit, it ravages through the whole family.  This is a Guest Post from Hot Hubby written on the one year anniversary of my double mastectomy! I’m pretty sure it’s a coincidence, but it’s really weird. When I turned on Apple Music in the car this morning, what came up “For You” was Jack Johnson’s…